Mike Smith 4x1000m/r row
4,000m
Meters
20:06.5
Time
2:30.8
Pace
217
Calories
111
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 20:06.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 107 |
June 17, 2022 06:42:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,000m | 2:30.8 | 102 | 651 | 24 | 111 |
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 28 | 108 |
| 5:19.4 | 1,000m | 2:39.7 | 86 | 595 | 22 | 102 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 27 | 125 |
| 5:20.9 | 1,000m | 2:40.4 | 85 | 591 | 22 | 110 |
| r0m |
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