Mike Smith 20000m BikeErg
20,000m
Meters
38:49.5
Time
1:56.4
Pace
684
Calories
146
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 78 |
| Revolution Count | 3053 |
| Power/kg | 2.58 |
| Drag Factor | 95 |
June 19, 2022 09:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:49.5 | 20,000m | 1:56.4 | 221 | 1062 | 78 | 146 |
| 7:54.1 | 4,000m | 1:58.5 | 210 | 1023 | 77 | 138 |
| 7:44.6 | 8,000m | 1:56.1 | 223 | 1068 | 79 | 149 |
| 7:45.2 | 12,000m | 1:56.3 | 222 | 1065 | 79 | 150 |
| 7:51.8 | 16,000m | 1:57.9 | 213 | 1034 | 78 | 149 |
| 7:33.7 | 20,000m | 1:53.4 | 240 | 1125 | 81 | 147 |
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2nd 20000 mt time trial,since getting the bike last July, had to do an easy 300 at the 30 min mark,, but gave myself a good talking to,and picked it up again.,hr spiked in the middle but came back down.. df 95, rpm 78.