Mike Smith 30:01 BikeErg

12,447m

Meters

30:01.9

Time

2:24.7

Pace

352

Calories

95

Heart Rate

Average Watts115
Calories Per Hour697
RPM64
Revolution Count1899
Power/kg1.34
Drag Factor92

June 19, 2022 08:15:00

Workout
BikeErg

Workout Type
Just Ride

Verified
No

Entered
ErgData iOS

Wake up warmup

Splits

Time Meters Pace Watts Cal/Hr RPM
30:01.9 12,447m 2:24.7 115 697 64 95
5:00.0 1,763m 2:50.1 71 544 59
10:00.0 1,849m 2:42.2 82 582 62 73
15:00.0 2,244m 2:13.6 146 804 69 78
20:00.0 2,211m 2:15.6 140 782 63 104
25:00.0 2,244m 2:13.6 146 804 66 117
30:00.0 2,126m 2:21.1 125 728 65 100
30:01.9 13m 2:26.1 112 685 64 100

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Workout Graph

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