Mike Smith 10000m BikeErg
10,000m
Meters
23:15.5
Time
2:19.5
Pace
288
Calories
109
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 71 |
| Revolution Count | 1659 |
| Power/kg | 1.51 |
| Drag Factor | 74 |
June 21, 2022 09:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:15.5 | 10,000m | 2:19.5 | 129 | 743 | 71 | 109 |
| 5:06.6 | 2,000m | 2:33.3 | 97 | 634 | 65 | 98 |
| 4:51.7 | 4,000m | 2:25.8 | 113 | 688 | 68 | 100 |
| 4:40.3 | 6,000m | 2:20.1 | 127 | 737 | 71 | 106 |
| 4:26.2 | 8,000m | 2:13.1 | 148 | 810 | 75 | 114 |
| 4:10.6 | 10,000m | 2:05.3 | 178 | 912 | 79 | 127 |
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Workout Graph
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Easy ride,df75,start slow.increase rpm every 1000, keep heart rate under 130.