Mike Smith 8x4:00/r SkiErg
5,698m
Meters
32:00.0
Time
2:48.4
Pace
292
Calories
103
Heart Rate
| Rest Distance | 3m |
|---|---|
| Rest Time | |
| Overall Distance | 5,701m |
| Overall Time | 32:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 32 |
| Stroke Count | 1038 |
| Drag Factor | 87 |
June 21, 2022 08:28:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,698m | 2:48.4 | 73 | 551 | 32 | 103 |
| 4:00.0 | 689m | 2:54.1 | 66 | 528 | 29 | 87 |
| 4:00.0 | 743m | 2:41.5 | 83 | 585 | 35 | 104 |
| 4:00.0 | 670m | 2:59.1 | 61 | 509 | 30 | 92 |
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 35 | 108 |
| 4:00.0 | 671m | 2:58.8 | 61 | 510 | 30 | 96 |
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 35 | 116 |
| 4:00.0 | 674m | 2:58.0 | 62 | 513 | 30 | 103 |
| 4:00.0 | 754m | 2:39.1 | 87 | 598 | 35 | 119 |
| r3m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Sitting on bench, medium workout,4 min intervals,sr 30 and 35, df 87,keep heart rate under 120.