Mike Smith 20:04 row
4,116m
Meters
20:04.0
Time
2:26.2
Pace
226
Calories
126
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 17 |
| Stroke Count | 348 |
| Drag Factor | 107 |
June 22, 2022 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.0 | 4,116m | 2:26.2 | 112 | 685 | 17 | 126 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 17 | 97 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 17 | 105 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 17 | 116 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 18 | 158 |
| 20:04.0 | 14m | 2:22.8 | 120 | 713 | 15 | 157 |
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Workout Graph
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Low and slow, getting the body used to rowing again. Upped the watts the last 5 minutes, heart rate said back off,get back slowly.df 108 sr 18.