Mike Smith 30:03 row
5,904
Meters
30:03.6
Time
2:32.7
Pace
317
Calories
120
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 103 |
June 23, 2022 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 5,904 | 2:32.7 | 98 | 638 | 18 | 120 |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 20 | 112 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 20 | 117 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 19 | 120 |
| 20:00.0 | 998 | 2:30.3 | 103 | 654 | 19 | 122 |
| 25:00.0 | 999 | 2:30.1 | 103 | 655 | 18 | 122 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 18 | 124 |
| 30:03.6 | 12 | 2:30.0 | 104 | 656 | 17 | 124 |
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Workout Graph
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Low and slow, keep an eye on heart rate monitor.