Mike Smith 15:01 BikeErg
6,241m
Meters
15:01.9
Time
2:24.5
Pace
177
Calories
107
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 61 |
| Revolution Count | 917 |
| Power/kg | 1.35 |
| Drag Factor | 93 |
June 29, 2022 08:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:01.9 | 6,241m | 2:24.5 | 116 | 699 | 61 | 107 |
| 5:00.0 | 2,119m | 2:21.5 | 123 | 724 | 56 | 112 |
| 10:00.0 | 2,286m | 2:11.2 | 155 | 832 | 62 | 113 |
| 15:01.9 | 1,838m | 2:44.2 | 79 | 571 | 66 | 96 |
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Workout Graph
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Cool down,get hr under 100.