Mike Smith 8x1000m/r BikeErg
8,000m
Meters
16:46.3
Time
2:05.7
Pace
259
Calories
129
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | |
| Overall Distance | 8,011m |
| Overall Time | 16:46.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 67 |
| Revolution Count | 1129 |
| Power/kg | 2.05 |
| Drag Factor | 119 |
June 29, 2022 08:16:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:46.3 | 8,000m | 2:05.7 | 176 | 905 | 67 | 129 |
| 2:27.6 | 1,000m | 2:27.6 | 109 | 674 | 58 | 111 |
| 1:48.2 | 1,000m | 1:48.2 | 276 | 1250 | 78 | 138 |
| 2:23.9 | 1,000m | 2:23.9 | 117 | 704 | 59 | 115 |
| 1:46.0 | 1,000m | 1:46.0 | 294 | 1311 | 80 | 144 |
| 2:19.2 | 1,000m | 2:19.2 | 130 | 746 | 61 | 119 |
| 1:44.6 | 1,000m | 1:44.6 | 306 | 1352 | 81 | 149 |
| 2:22.1 | 1,000m | 2:22.1 | 122 | 719 | 60 | 124 |
| 1:54.8 | 1,000m | 1:54.8 | 231 | 1096 | 74 | 138 |
| r11m |
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Workout Graph
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Hard intervals, 8x 1000 rpm 60 and 80, try to ride each fast one quicker, hit the wall on the last one.