Mike Smith 5:01 BikeErg
2,445m
Meters
5:01.7
Time
2:03.3
Pace
78
Calories
141
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| RPM | 89 |
| Revolution Count | 447 |
| Power/kg | 2.17 |
| Drag Factor | 55 |
June 29, 2022 07:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:01.7 | 2,445m | 2:03.3 | 186 | 941 | 89 | 141 |
| 5:00.0 | 2,432m | 2:03.3 | 186 | 941 | 89 | 141 |
| 5:01.7 | 15m | 1:53.3 | 240 | 1127 | 108 | 141 |
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5 min spin workout. Df 55, rpm 90 plus.