Mike Smith 6x4:00/r SkiErg
4,485m
Meters
24:00.0
Time
2:40.5
Pace
234
Calories
117
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | |
| Overall Distance | 4,494m |
| Overall Time | 24:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 33 |
| Stroke Count | 789 |
| Drag Factor | 83 |
June 30, 2022 08:56:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,485m | 2:40.5 | 85 | 591 | 33 | 117 |
| 4:00.0 | 696m | 2:52.4 | 68 | 535 | 30 | 102 |
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 35 | 118 |
| 4:00.0 | 708m | 2:49.4 | 72 | 547 | 31 | 111 |
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 36 | 128 |
| 4:00.0 | 708m | 2:49.4 | 72 | 547 | 31 | 113 |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 36 | 135 |
| r9m |
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Workout Graph
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Medium workout,4 min intervals, sitting on the bench.