Mike Smith 10x1500m/r BikeErg
15,000m
Meters
33:52.5
Time
2:15.5
Pace
443
Calories
103
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | |
| Overall Distance | 15,010m |
| Overall Time | 33:52.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 63 |
| Revolution Count | 2170 |
| Power/kg | 1.65 |
| Drag Factor | 111 |
June 30, 2022 08:15:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:52.5 | 15,000m | 2:15.5 | 141 | 784 | 63 | 103 |
| 4:01.9 | 1,500m | 2:41.2 | 83 | 587 | 54 | 77 |
| 3:37.6 | 1,500m | 2:25.0 | 115 | 694 | 60 | 86 |
| 3:20.5 | 1,500m | 2:13.6 | 147 | 804 | 65 | 100 |
| 3:06.0 | 1,500m | 2:04.0 | 184 | 931 | 70 | 113 |
| 3:19.8 | 1,500m | 2:13.2 | 148 | 809 | 65 | 103 |
| 3:05.4 | 1,500m | 2:03.6 | 185 | 937 | 70 | 115 |
| 3:19.5 | 1,500m | 2:13.0 | 149 | 812 | 65 | 107 |
| 3:05.5 | 1,500m | 2:03.6 | 185 | 936 | 70 | 119 |
| 3:19.2 | 1,500m | 2:12.8 | 149 | 814 | 65 | 109 |
| 3:37.0 | 1,500m | 2:24.6 | 116 | 697 | 60 | 101 |
| r10m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium workout, df 110, rpm 65 and 70 hr average under 110.