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Mike Smith 15x1000m/r BikeErg

15,000m

Meters

34:15.5

Time

2:17.0

Pace

440

Calories

102

Heart Rate

Rest Distance8m
Rest Time
Overall Distance15,008m
Overall Time34:15.5
Average Watts136
Calories Per Hour768
RPM68
Revolution Count2356
Power/kg1.59
Drag Factor86

July 01, 2022 08:35:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Cold morning,easy intervals,very rpm, it took till interval number 9 to get warmed up,and hr to settle, data shows how important warning up is. Especially us old guys.

Intervals

Time Meters Pace Watts Cal/Hr RPM
34:15.5 15,000m 2:17.0 136 768 68 102
2:57.2 1,000m 2:57.2 63 516 53 69
2:37.6 1,000m 2:37.6 89 607 60 77
2:25.8 1,000m 2:25.8 113 688 65 79
2:14.9 1,000m 2:14.9 143 790 70 93
2:05.7 1,000m 2:05.7 176 906 75 100
1:57.4 1,000m 1:57.4 216 1044 80 120
2:05.4 1,000m 2:05.4 177 910 75 116
2:13.9 1,000m 2:13.9 146 801 70 105
2:14.2 1,000m 2:14.2 145 798 70 106
2:05.7 1,000m 2:05.7 176 906 75 116
1:57.1 1,000m 1:57.1 218 1050 80 126
2:05.6 1,000m 2:05.6 177 907 75 122
2:14.2 1,000m 2:14.2 145 798 70 110
2:24.5 1,000m 2:24.5 116 699 65 103
2:36.4 1,000m 2:36.4 91 614 60 98
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Workout Graph

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