Mike Smith 10000m BikeErg

10,000m

Meters

20:22.7

Time

2:02.2

Pace

323

Calories

136

Heart Rate

Average Watts191
Calories Per Hour958
RPM71
Revolution Count1464
Power/kg2.23
Drag Factor108

July 03, 2022 08:59:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Steady workout, sill trying to get rid of the virus, pace don’t go below 2 min and keep heart rate under 140.

Splits

Time Meters Pace Watts Cal/Hr RPM
20:22.7 10,000m 2:02.2 191 958 71 136
4:16.7 2,000m 2:08.3 166 869 68 128
4:01.6 4,000m 2:00.8 199 983 73 136
4:01.4 6,000m 2:00.7 199 985 73 140
4:02.7 8,000m 2:01.3 196 974 72 139
4:00.2 10,000m 2:00.1 202 995 73 141

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Workout Graph

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