Mike Smith 10000m BikeErg
10,000m
Meters
20:22.7
Time
2:02.2
Pace
323
Calories
136
Heart Rate
Average Watts | 191 |
---|---|
Calories Per Hour | 958 |
RPM | 71 |
Revolution Count | 1464 |
Power/kg | 2.23 |
Drag Factor | 108 |
July 03, 2022 08:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
20:22.7 | 10,000m | 2:02.2 | 191 | 958 | 71 | 136 |
4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 68 | 128 |
4:01.6 | 4,000m | 2:00.8 | 199 | 983 | 73 | 136 |
4:01.4 | 6,000m | 2:00.7 | 199 | 985 | 73 | 140 |
4:02.7 | 8,000m | 2:01.3 | 196 | 974 | 72 | 139 |
4:00.2 | 10,000m | 2:00.1 | 202 | 995 | 73 | 141 |
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Workout Graph
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Steady workout, sill trying to get rid of the virus, pace don’t go below 2 min and keep heart rate under 140.