Mike Smith 4:17 BikeErg
2,316m
Meters
4:17.5
Time
1:51.1
Pace
82
Calories
139
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| RPM | 78 |
| Revolution Count | 335 |
| Power/kg | 2.98 |
| Drag Factor | 111 |
July 03, 2022 08:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:17.5 | 2,316m | 1:51.1 | 255 | 1176 | 78 | 139 |
| 1:08.9 | 600m | 1:54.8 | 231 | 1095 | 76 | 126 |
| 2:16.5 | 600m | 1:52.6 | 245 | 1142 | 77 | 136 |
| 3:22.1 | 600m | 1:49.3 | 268 | 1221 | 80 | 142 |
| 4:17.5 | 516m | 1:47.3 | 283 | 1273 | 81 | 154 |
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Workout Graph
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