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Mike Smith 20x1000m/r BikeErg

20,000

Meters

47:21.7

Time

2:22.0

Pace

572

Calories

103

Heart Rate

Rest Distance9
Rest Time
Overall Distance20,009
Overall Time47:21.7
Average Watts122
Calories Per Hour724
RPM67
Revolution Count3218
Power/kg1.42
Drag Factor80

July 05, 2022 08:53:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Easy ladder ride, still trying to shake off this virus, keep an eye on heart rate.

Intervals

Time Meters Pace Watts Cal/Hr RPM
47:21.7 20,000 2:22.0 122 724 67 103
3:03.8 1,000 3:03.8 56 489 52 65
2:41.7 1,000 2:41.7 83 578 60 0
2:28.9 1,000 2:28.9 106 652 65 0
2:18.2 1,000 2:18.2 133 755 70 52
2:30.9 1,000 2:30.9 102 644 64 67
2:26.9 1,000 2:26.9 110 661 66 90
2:24.8 1,000 2:24.8 115 696 67 94
2:23.5 1,000 2:23.5 118 702 67 95
2:09.2 1,000 2:09.2 162 835 75 112
1:51.0 1,000 1:51.0 256 1167 87 138
2:24.6 1,000 2:24.6 116 697 67 108
2:09.1 1,000 2:09.1 163 836 75 117
2:00.9 1,000 2:00.9 198 952 80 128
2:09.2 1,000 2:09.2 162 835 75 124
2:17.6 1,000 2:17.6 134 758 70 116
2:17.6 1,000 2:17.6 134 758 70 116
2:17.5 1,000 2:17.5 135 759 70 118
2:17.6 1,000 2:17.6 134 758 70 117
2:27.7 1,000 2:27.7 109 658 65 112
2:41.1 1,000 2:41.1 84 581 60 99
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Workout Graph

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