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Mike Smith 20x1000m/r BikeErg

20,000m

Meters

47:21.7

Time

2:22.0

Pace

572

Calories

103

Heart Rate

Rest Distance9m
Rest Time
Overall Distance20,009m
Overall Time47:21.7
Average Watts122
Calories Per Hour719
RPM67
Revolution Count3218
Power/kg1.42
Drag Factor80

July 05, 2022 08:53:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Easy ladder ride, still trying to shake off this virus, keep an eye on heart rate.

Intervals

Time Meters Pace Watts Cal/Hr RPM
47:21.7 20,000m 2:22.0 122 719 67 103
3:03.8 1,000m 3:03.8 56 493 52 65
2:41.7 1,000m 2:41.7 83 584 60 0
2:28.9 1,000m 2:28.9 106 664 65 0
2:18.2 1,000m 2:18.2 133 756 70 52
2:30.9 1,000m 2:30.9 102 650 64 67
2:26.9 1,000m 2:26.9 110 679 66 90
2:24.8 1,000m 2:24.8 115 696 67 94
2:23.5 1,000m 2:23.5 118 707 67 95
2:09.2 1,000m 2:09.2 162 858 75 112
1:51.0 1,000m 1:51.0 256 1180 87 138
2:24.6 1,000m 2:24.6 116 698 67 108
2:09.1 1,000m 2:09.1 163 859 75 117
2:00.9 1,000m 2:00.9 198 981 80 128
2:09.2 1,000m 2:09.2 162 858 75 124
2:17.6 1,000m 2:17.6 134 762 70 116
2:17.6 1,000m 2:17.6 134 762 70 116
2:17.5 1,000m 2:17.5 135 763 70 118
2:17.6 1,000m 2:17.6 134 762 70 117
2:27.7 1,000m 2:27.7 109 673 65 112
2:41.1 1,000m 2:41.1 84 588 60 99
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Workout Graph

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