Mike Smith 30:01 BikeErg
12,365m
Meters
30:01.9
Time
2:25.7
Pace
343
Calories
100
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 69 |
| Revolution Count | 2086 |
| Power/kg | 1.32 |
| Drag Factor | 71 |
July 06, 2022 07:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.9 | 12,365m | 2:25.7 | 113 | 689 | 69 | 100 |
| 5:00.0 | 1,962m | 2:32.9 | 98 | 636 | 66 | 63 |
| 10:00.0 | 2,073m | 2:24.7 | 115 | 697 | 70 | 104 |
| 15:00.0 | 2,077m | 2:24.4 | 116 | 699 | 70 | 109 |
| 20:00.0 | 2,082m | 2:24.0 | 117 | 702 | 70 | 104 |
| 25:00.0 | 2,084m | 2:23.9 | 117 | 703 | 70 | 110 |
| 30:00.0 | 2,076m | 2:24.5 | 116 | 699 | 70 | 106 |
| 30:01.9 | 13m | 2:26.1 | 112 | 685 | 64 | 106 |
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Workout Graph
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