Mike Smith 25:02 BikeErg
9,465m
Meters
25:02.5
Time
2:38.7
Pace
251
Calories
113
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| RPM | 71 |
| Revolution Count | 1787 |
| Power/kg | 1.02 |
| Drag Factor | 53 |
July 07, 2022 10:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:02.5 | 9,465m | 2:38.7 | 87 | 601 | 71 | 113 |
| 5:00.0 | 1,876m | 2:39.9 | 86 | 594 | 71 | 120 |
| 10:00.0 | 2,013m | 2:29.0 | 106 | 663 | 76 | 120 |
| 15:00.0 | 2,027m | 2:28.0 | 108 | 671 | 77 | 121 |
| 20:00.0 | 2,025m | 2:28.1 | 108 | 670 | 76 | 122 |
| 25:00.0 | 1,515m | 3:18.0 | 45 | 455 | 57 | 99 |
| 25:02.5 | 11m | 3:47.2 | 30 | 402 | 49 | 99 |
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Workout Graph
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Cool down, easy but heart rate took a while to get down to 100,