Mike Smith 4000m BikeErg
4,000m
Meters
7:11.7
Time
1:47.9
Pace
149
Calories
153
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| RPM | 80 |
| Revolution Count | 575 |
| Power/kg | 3.24 |
| Drag Factor | 114 |
July 07, 2022 09:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:11.7 | 4,000m | 1:47.9 | 278 | 1258 | 80 | 153 |
| 1:27.9 | 800m | 1:49.8 | 264 | 1208 | 79 | 143 |
| 1:26.5 | 1,600m | 1:48.1 | 277 | 1252 | 80 | 150 |
| 1:26.4 | 2,400m | 1:48.0 | 278 | 1256 | 80 | 164 |
| 1:25.5 | 3,200m | 1:46.8 | 287 | 1286 | 81 | 158 |
| 1:25.4 | 4,000m | 1:46.7 | 288 | 1290 | 81 | 152 |
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Workout Graph
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Put df up a bit, keep rpm the same as last time. Felt the last bit. Maybe 3 espresso’s before workout,not a good idea.