Mike Smith 14x1500m/r BikeErg
21,000m
Meters
53:56.6
Time
2:34.1
Pace
564
Calories
76
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | |
| Overall Distance | 21,009m |
| Overall Time | 53:56.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| RPM | 65 |
| Revolution Count | 3542 |
| Power/kg | 1.12 |
| Drag Factor | 70 |
July 08, 2022 07:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 53:56.6 | 21,000m | 2:34.1 | 96 | 629 | 65 | 76 |
| 4:37.3 | 1,500m | 3:04.8 | 55 | 490 | 55 | 0 |
| 4:13.3 | 1,500m | 2:48.8 | 73 | 550 | 60 | 0 |
| 3:54.6 | 1,500m | 2:36.4 | 91 | 614 | 65 | 0 |
| 3:37.8 | 1,500m | 2:25.2 | 114 | 693 | 70 | 43 |
| 3:52.2 | 1,500m | 2:34.8 | 94 | 624 | 65 | 70 |
| 3:37.1 | 1,500m | 2:24.7 | 115 | 697 | 70 | 78 |
| 3:51.8 | 1,500m | 2:34.5 | 95 | 626 | 65 | 47 |
| 3:36.2 | 1,500m | 2:24.1 | 117 | 702 | 70 | 92 |
| 3:51.4 | 1,500m | 2:34.2 | 95 | 628 | 66 | 84 |
| 3:36.2 | 1,500m | 2:24.1 | 117 | 702 | 70 | 77 |
| 3:50.0 | 1,500m | 2:33.3 | 97 | 634 | 66 | 84 |
| 3:35.5 | 1,500m | 2:23.6 | 118 | 706 | 70 | 87 |
| 3:51.9 | 1,500m | 2:34.6 | 95 | 625 | 65 | 91 |
| 3:51.2 | 1,500m | 2:34.1 | 96 | 628 | 66 | 89 |
| r9m |
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Workout Graph
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Slow easy ride,recovering from yesterday’s workout.