Mike Smith v1500m/0:06r...26 BikeErg
39,000m
Meters
1:30:23.9
Time
2:19.0
Pace
1132
Calories
112
Heart Rate
| Rest Distance | 566m |
|---|---|
| Rest Time | 1:46.0 |
| Overall Distance | 39,566m |
| Overall Time | 1:32:09.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 67 |
| Revolution Count | 6157 |
| Power/kg | 1.52 |
| Drag Factor | 90 |
July 10, 2022 08:40:18
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:30:23.9 | 39,000m | 2:19.0 | 130 | 747 | 67 | 112 | |
| 4:25.3 | 1,500m | 2:56.8 | 63 | 517 | 54 | 68 | |
| r: 0:06 | 30m | ||||||
| 3:54.2 | 1,500m | 2:36.1 | 92 | 616 | 60 | 76 | |
| r: 0:08 | 44m | ||||||
| 3:36.6 | 1,500m | 2:24.4 | 116 | 700 | 65 | 84 | |
| r: 0:03 | 13m | ||||||
| 3:20.6 | 1,500m | 2:13.7 | 146 | 803 | 70 | 98 | |
| r: 0:09 | 62m | ||||||
| 3:07.0 | 1,500m | 2:04.6 | 181 | 921 | 75 | 115 | |
| r: 0:03 | 24m | ||||||
| 3:19.2 | 1,500m | 2:12.8 | 149 | 814 | 70 | 105 | |
| r: 0:05 | 14m | ||||||
| 3:33.4 | 1,500m | 2:22.2 | 122 | 718 | 66 | 100 | |
| r: 0:10 | 75m | ||||||
| 3:19.3 | 1,500m | 2:12.8 | 149 | 813 | 70 | 112 | |
| r: 0:07 | 39m | ||||||
| 3:05.5 | 1,500m | 2:03.6 | 185 | 936 | 75 | 126 | |
| r: 0:03 | 16m | ||||||
| 3:19.2 | 1,500m | 2:12.8 | 149 | 814 | 70 | 117 | |
| r: 0:04 | 14m | ||||||
| 3:32.2 | 1,500m | 2:21.4 | 124 | 725 | 66 | 109 | |
| r: 0:03 | 14m | ||||||
| 3:19.6 | 1,500m | 2:13.0 | 149 | 811 | 70 | 120 | |
| r: 0:02 | 14m | ||||||
| 3:06.7 | 1,500m | 2:04.4 | 182 | 924 | 75 | 131 | |
| r: 0:04 | 15m | ||||||
| 3:31.5 | 1,500m | 2:21.0 | 125 | 729 | 66 | 112 | |
| r: 0:03 | 14m | ||||||
| 3:32.5 | 1,500m | 2:21.6 | 123 | 723 | 66 | 112 | |
| r: 0:03 | 14m | ||||||
| 3:19.4 | 1,500m | 2:12.9 | 149 | 812 | 70 | 124 | |
| r: 0:02 | 15m | ||||||
| 3:05.8 | 1,500m | 2:03.8 | 184 | 933 | 75 | 135 | |
| r: 0:03 | 16m | ||||||
| 3:19.4 | 1,500m | 2:12.9 | 149 | 812 | 70 | 127 | |
| r: 0:03 | 14m | ||||||
| 3:33.2 | 1,500m | 2:22.1 | 122 | 719 | 66 | 117 | |
| r: 0:03 | 13m | ||||||
| 3:18.4 | 1,500m | 2:12.2 | 151 | 820 | 70 | 125 | |
| r: 0:03 | 14m | ||||||
| 3:31.9 | 1,500m | 2:21.2 | 124 | 727 | 66 | 116 | |
| r: 0:03 | 14m | ||||||
| 3:15.8 | 1,500m | 2:10.5 | 157 | 841 | 71 | 128 | |
| r: 0:03 | 15m | ||||||
| 3:32.0 | 1,500m | 2:21.3 | 124 | 726 | 66 | 118 | |
| r: 0:02 | 13m | ||||||
| 3:14.1 | 1,500m | 2:09.4 | 162 | 855 | 72 | 130 | |
| r: 0:05 | 15m | ||||||
| 3:33.5 | 1,500m | 2:22.3 | 121 | 717 | 65 | 117 | |
| r: 0:04 | 26m | ||||||
| 4:37.5 | 1,500m | 3:05.0 | 55 | 490 | 50 | 96 | |
| r: 0:02 | 9m | ||||||
| r566m |
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Workout Graph
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Easy Sunday ride, did 1500 intervals,change rpm every piece,and keep heart rate under 130. Found the new phone app a bit hard to work out,after only discovering the old one last year, and working that out. Old guys,maybe I should read the instructions.