Mike Smith 14:37 row
3,013m
Meters
14:37.2
Time
2:25.5
Pace
168
Calories
113
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 109 |
July 11, 2022 07:04:32
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.2 | 3,013m | 2:25.5 | 113 | 690 | 19 | 113 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 17 | 96 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 114 |
| 14:37.2 | 1,012m | 2:16.9 | 136 | 768 | 22 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Trying to get back to rowing,just taking it slowly,all though heart rate doesn’t agree.also trying to work out the skierg.