Mike Smith 3000m SkiErg
3,000
Meters
13:49.5
Time
2:18.2
Pace
172
Calories
85
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 31 |
| Stroke Count | 433 |
| Drag Factor | 88 |
July 11, 2022 07:21:43
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.5 | 3,000 | 2:18.2 | 132 | 755 | 31 | 85 |
| 2:49.6 | 600 | 2:21.3 | 124 | 726 | 30 | 77 |
| 2:45.5 | 1,200 | 2:17.9 | 133 | 759 | 31 | 78 |
| 2:46.4 | 1,800 | 2:18.6 | 131 | 751 | 32 | 89 |
| 2:44.7 | 2,400 | 2:17.2 | 135 | 765 | 32 | 86 |
| 2:43.3 | 3,000 | 2:16.0 | 139 | 777 | 32 | 97 |
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Workout Graph
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