Mike Smith 3000m row
3,000m
Meters
13:59.8
Time
2:19.9
Pace
170
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 280 |
| Drag Factor | 109 |
July 11, 2022 08:23:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.8 | 3,000m | 2:19.9 | 128 | 739 | 19 | 131 |
| 3:01.8 | 600m | 2:31.5 | 101 | 646 | 18 | 110 |
| 2:54.5 | 1,200m | 2:25.4 | 114 | 691 | 19 | 118 |
| 2:46.5 | 1,800m | 2:18.7 | 131 | 750 | 20 | 127 |
| 2:41.6 | 2,400m | 2:14.6 | 143 | 793 | 21 | 135 |
| 2:35.3 | 3,000m | 2:09.4 | 161 | 855 | 22 | 168 |
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Workout Graph
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