Mike Smith 10x500m/r row
5,000m
Meters
24:07.1
Time
2:24.7
Pace
277
Calories
117
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | |
| Overall Distance | 5,008m |
| Overall Time | 24:07.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 101 |
July 12, 2022 08:02:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.1 | 5,000m | 2:24.7 | 115 | 697 | 20 | 117 |
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 18 | 93 |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 20 | 102 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 22 | 116 |
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 20 | 102 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 23 | 121 |
| 2:33.0 | 500m | 2:33.0 | 98 | 636 | 20 | 112 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 23 | 128 |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 20 | 117 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 22 | 132 |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 20 | 150 |
| r8m |
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Workout Graph
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