Mike Smith 25:03 row
5,042m
Meters
25:03.3
Time
2:29.0
Pace
273
Calories
127
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 454 |
| Drag Factor | 102 |
July 12, 2022 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.3 | 5,042m | 2:29.0 | 106 | 663 | 18 | 127 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 18 | 122 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 | 125 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 | 127 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 | 129 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 | 131 |
| 25:03.3 | 11m | 2:30.0 | 104 | 656 | 18 | 131 |
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Workout Graph
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Slow row,df 100 sr 18,hr under 130..sill trying to work out the new phone app.