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Mike Smith 16x500m/r SkiErg

8,000

Meters

44:40.3

Time

2:47.5

Pace

410

Calories

103

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,000
Overall Time44:40.3
Average Watts74
Calories Per Hour556
Stroke Rate32
Stroke Count1445
Drag Factor85

July 13, 2022 07:28:23

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Sitting on the bench,intervals sr 30 and 35.

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:40.3 8,000 2:47.5 74 556 32 103
3:01.2 500 3:01.2 59 502 29 67
2:43.5 500 2:43.5 80 575 34 67
2:59.1 500 2:59.1 61 509 30 81
2:38.7 500 2:38.7 88 601 34 112
2:58.2 500 2:58.2 62 512 30 97
2:35.8 500 2:35.8 93 618 35 113
2:58.2 500 2:58.2 62 512 30 94
2:35.5 500 2:35.5 93 620 35 118
2:57.7 500 2:57.7 62 514 30 84
2:32.9 500 2:32.9 98 636 35 127
2:59.4 500 2:59.4 61 508 30 106
2:33.4 500 2:33.4 97 633 36 131
2:59.5 500 2:59.5 61 508 30 78
2:33.6 500 2:33.6 97 632 36 135
2:59.8 500 2:59.8 60 507 30 112
2:33.9 500 2:33.9 96 630 36 137

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Workout Graph

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