Mike Smith 10x500m/r SkiErg
5,000m
Meters
27:47.1
Time
2:46.7
Pace
256
Calories
113
Heart Rate
| Rest Distance | 7m |
|---|---|
| Rest Time | |
| Overall Distance | 5,007m |
| Overall Time | 27:47.1 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 33 |
| Stroke Count | 932 |
| Drag Factor | 86 |
July 13, 2022 08:17:35
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:47.1 | 5,000m | 2:46.7 | 76 | 559 | 33 | 113 |
| 3:00.9 | 500m | 3:00.9 | 59 | 503 | 29 | 75 |
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 36 | 120 |
| 2:59.7 | 500m | 2:59.7 | 60 | 507 | 30 | 73 |
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 36 | 129 |
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 30 | 86 |
| 2:36.3 | 500m | 2:36.3 | 92 | 615 | 35 | 132 |
| 2:57.0 | 500m | 2:57.0 | 63 | 517 | 31 | 116 |
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 36 | 134 |
| 2:58.9 | 500m | 2:58.9 | 61 | 510 | 30 | 117 |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 48 | 150 |
| r7m |
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Workout Graph
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Sitting on the bench,intervals sr 30 and 35.