Mike Smith 5x750m/r row
3,750m
Meters
18:17.0
Time
2:26.2
Pace
207
Calories
94
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,750m |
| Overall Time | 18:17.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 101 |
July 14, 2022 08:00:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.0 | 3,750m | 2:26.2 | 112 | 684 | 21 | 94 |
| 3:59.0 | 750m | 2:39.3 | 87 | 597 | 18 | |
| 3:49.1 | 750m | 2:32.7 | 98 | 638 | 20 | |
| 3:38.9 | 750m | 2:25.9 | 113 | 687 | 22 | 32 |
| 3:31.5 | 750m | 2:21.0 | 125 | 729 | 24 | 119 |
| 3:18.5 | 750m | 2:12.3 | 151 | 819 | 26 | 133 |
| r0m |
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Workout Graph
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Cold morning,ladder intervals,change sr every 750.