Mike Smith 10000m BikeErg
10,000m
Meters
21:22.5
Time
2:08.2
Pace
309
Calories
126
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 54 |
| Revolution Count | 1164 |
| Power/kg | 1.94 |
| Drag Factor | 215 |
July 14, 2022 08:51:09
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:22.5 | 10,000m | 2:08.2 | 166 | 871 | 54 | 126 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 54 | 123 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 55 | 126 |
| 4:16.2 | 6,000m | 2:08.1 | 167 | 873 | 55 | 126 |
| 4:16.3 | 8,000m | 2:08.1 | 166 | 872 | 55 | 128 |
| 4:14.8 | 10,000m | 2:07.4 | 169 | 882 | 55 | 129 |
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Workout Graph
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Steady power ride, df 215,keep rpm under 55,pace below 2-10,hr hr under 130. Still trying to get new phone app working for me