Mike Smith 12:01 BikeErg
4,434m
Meters
12:01.7
Time
2:42.7
Pace
115
Calories
96
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| RPM | 73 |
| Revolution Count | 885 |
| Power/kg | 0.95 |
| Drag Factor | 43 |
July 14, 2022 09:03:18
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:01.7 | 4,434m | 2:42.7 | 81 | 579 | 73 | 96 |
| 5:00.0 | 2,001m | 2:29.9 | 104 | 657 | 80 | 126 |
| 10:00.0 | 1,749m | 2:51.5 | 69 | 538 | 70 | 101 |
| 12:01.7 | 685m | 2:57.6 | 62 | 514 | 67 | 62 |
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Workout Graph
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Cool down,df 45,spin till hr gets to 130,then finish when hr below 100.