Mike Smith 5x750m/r row
3,750m
Meters
17:53.4
Time
2:23.1
Pace
211
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,750m |
| Overall Time | 17:53.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 393 |
| Drag Factor | 100 |
July 14, 2022 08:23:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.4 | 3,750m | 2:23.1 | 119 | 710 | 21 | 132 |
| 3:49.8 | 750m | 2:33.2 | 97 | 635 | 18 | 119 |
| 3:42.2 | 750m | 2:28.1 | 108 | 670 | 20 | 127 |
| 3:36.0 | 750m | 2:24.0 | 117 | 703 | 22 | 132 |
| 3:28.6 | 750m | 2:19.0 | 130 | 747 | 24 | 137 |
| 3:16.8 | 750m | 2:11.2 | 155 | 833 | 26 | 147 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Repeat first workout