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Mike Smith 12x500m/r SkiErg

6,000m

Meters

32:13.4

Time

2:41.1

Pace

310

Calories

65

Heart Rate

Rest Distance0m
Rest Time
Overall Distance6,000m
Overall Time32:13.4
Average Watts84
Calories Per Hour588
Stroke Rate32
Stroke Count1046
Drag Factor72

July 15, 2022 07:07:34

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Easy workout,my Garmin hard strap doesn’t work on the skierg,got a soft strap I’ll try that next time.

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:13.4 6,000m 2:41.1 84 588 32 65
2:55.4 500m 2:55.4 65 523 29
35 42
2:49.8 500m 2:49.8 71 546 30
2:33.2 500m 2:33.2 97 635 35
2:48.3 500m 2:48.3 73 552 30
2:34.2 500m 2:34.2 95 628 35 53
2:49.1 500m 2:49.1 72 549 30 106
2:34.0 500m 2:34.0 96 629 35 94
2:47.3 500m 2:47.3 75 557 31
2:31.4 500m 2:31.4 101 647 35
2:45.3 500m 2:45.3 77 566 30 31
2:29.1 500m 2:29.1 106 663 36
r0m

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Workout Graph

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