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Mike Smith 12x500m/r SkiErg

6,000m

Meters

29:26.0

Time

2:27.1

Pace

330

Calories

45

Heart Rate

Rest Distance0m
Rest Time
Overall Distance6,000m
Overall Time29:26.0
Average Watts110
Calories Per Hour677
Stroke Rate33
Stroke Count972
Drag Factor70

July 15, 2022 07:44:31

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Same workout,just harder. Don’t like the new app,got to keep resetting it,then it double’s on the logbook, maybe lm just to old.

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:26.0 6,000m 2:27.1 110 677 33 45
2:38.0 500m 2:38.0 89 605 30
2:22.3 500m 2:22.3 121 718 35
2:39.2 500m 2:39.2 87 598 30
2:17.2 500m 2:17.2 136 766 35
2:37.8 500m 2:37.8 89 606 30
2:14.8 500m 2:14.8 143 791 36
2:38.5 500m 2:38.5 88 602 30 31
2:14.0 500m 2:14.0 145 800 36 52
2:41.1 500m 2:41.1 84 588 31 35
2:13.3 500m 2:13.3 148 808 36 47
2:39.9 500m 2:39.9 86 594 31 54
2:09.9 500m 2:09.9 160 849 39 56
r0m

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Workout Graph

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