Mike Smith 30:02 row
6,122m
Meters
30:02.8
Time
2:27.2
Pace
336
Calories
120
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 0 |
July 17, 2022 08:22:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.8 | 6,122m | 2:27.2 | 110 | 677 | 17 | 120 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 18 | 71 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 | 114 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 17 | 123 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 18 | 126 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 18 | 132 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 18 | 140 |
| 30:02.8 | 6m | 3:53.3 | 28 | 394 | 0 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Same as the the other 30 min workout.