Mike Smith 30:02 row
6,078m
Meters
30:02.2
Time
2:28.2
Pace
332
Calories
136
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 17 |
| Stroke Count | 540 |
| Drag Factor | 0 |
July 17, 2022 08:57:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.2 | 6,078m | 2:28.2 | 107 | 669 | 17 | 136 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 18 | 130 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 | 132 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 18 | 133 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 | 136 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 | 140 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 18 | 142 |
| 30:02.2 | 7m | 2:37.1 | 90 | 610 | 0 | 142 |
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Workout Graph
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Sunday row, df 104,sr 18,pace below 2-30, hr under 140. Df didn’t show up on new app. Like the old one better.