Mike Smith 7:02 row
887m
Meters
7:02.9
Time
3:58.3
Pace
45
Calories
101
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 16 |
| Stroke Count | 117 |
| Drag Factor | 99 |
July 17, 2022 09:06:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.9 | 887m | 3:58.3 | 26 | 388 | 16 | 101 |
| 5:00.0 | 667m | 3:44.8 | 31 | 405 | 17 | 105 |
| 7:02.9 | 220m | 4:39.3 | 16 | 355 | 16 | 98 |
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