Mike Smith 5x1000m/r row
5,000m
Meters
23:17.5
Time
2:19.7
Pace
287
Calories
95
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 23:17.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 103 |
July 19, 2022 08:19:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.5 | 5,000m | 2:19.7 | 128 | 741 | 21 | 95 |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 18 | 33 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 20 | 37 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 22 | 127 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 24 | 135 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 26 | 143 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000 mt ladder df 103,sr 18-20-22-24-26-,pace start 2-30, come down 5 seconds every change sr. Just getting back to rowing.