Mike Smith 25:34 BikeErg
10,011m
Meters
25:34.0
Time
2:33.2
Pace
268
Calories
115
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| RPM | 76 |
| Revolution Count | 1964 |
| Power/kg | 1.13 |
| Drag Factor | 45 |
July 19, 2022 09:14:11
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:34.0 | 10,011m | 2:33.2 | 97 | 634 | 76 | 115 |
| 5:00.0 | 1,844m | 2:42.6 | 81 | 579 | 73 | 112 |
| 10:00.0 | 1,984m | 2:31.2 | 101 | 648 | 78 | 118 |
| 15:00.0 | 1,978m | 2:31.6 | 100 | 645 | 77 | 119 |
| 20:00.0 | 1,981m | 2:31.4 | 101 | 646 | 78 | 116 |
| 25:00.0 | 1,997m | 2:30.2 | 103 | 655 | 78 | 114 |
| 25:34.0 | 227m | 2:29.7 | 104 | 658 | 79 | 113 |
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Workout Graph
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Easy ride,df 45,keep heart rate under 120,