Mike Smith 10x1:00/r row
1,941m
Meters
10:00.0
Time
2:34.5
Pace
100
Calories
110
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,941m |
| Overall Time | 10:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 102 |
July 21, 2022 08:08:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,941m | 2:34.5 | 95 | 626 | 29 | 110 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 28 | 63 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 30 | 74 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 30 | 103 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 30 | 119 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 30 | 120 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 30 | 123 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 30 | 123 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 30 | 126 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 29 | 129 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 31 | 127 |
| r0m |
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Workout Graph
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Warmup,legs locked,arms only, core and arm’s. 1 min each, df 102,sr 30,