Mike Smith 4x1000m/r row
4,000m
Meters
21:35.5
Time
2:41.9
Pace
219
Calories
116
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 21:35.5 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 103 |
July 21, 2022 08:38:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.5 | 4,000m | 2:41.9 | 82 | 583 | 19 | 116 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 18 | 131 |
| 6:20.9 | 1,000m | 3:10.4 | 51 | 474 | 21 | 98 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 18 | 136 |
| 6:18.9 | 1,000m | 3:09.4 | 51 | 477 | 19 | 99 |
| r0m |
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Workout Graph
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4x 1000,2 at 18 stroke rate,pretty hard,easy one in between get hr back under 100.