Mike Smith 10:04 row
2,029m
Meters
10:04.5
Time
2:28.9
Pace
110
Calories
128
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 201 |
| Drag Factor | 77 |
July 21, 2022 09:08:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.5 | 2,029m | 2:28.9 | 106 | 664 | 19 | 128 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 20 | 124 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 | 131 |
| 10:04.5 | 14m | 2:40.7 | 84 | 590 | 13 | 130 |
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