Mike Smith 20:02 BikeErg
8,302m
Meters
20:02.1
Time
2:24.7
Pace
231
Calories
105
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 68 |
| Revolution Count | 1368 |
| Power/kg | 1.34 |
| Drag Factor | 76 |
July 21, 2022 09:30:28
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:02.1 | 8,302m | 2:24.7 | 115 | 696 | 68 | 105 |
| 5:00.0 | 1,993m | 2:30.5 | 103 | 653 | 65 | 106 |
| 10:00.0 | 2,100m | 2:22.8 | 120 | 713 | 69 | 106 |
| 15:00.0 | 2,103m | 2:22.6 | 121 | 714 | 69 | 106 |
| 20:00.0 | 2,099m | 2:22.9 | 120 | 712 | 69 | 105 |
| 20:02.1 | 7m | 5:00.0 | 13 | 344 | 109 | 105 |
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Workout Graph
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Easy ride, df 75, rpm under 70,hr under 110.