Mike Smith 5000m SkiErg
5,000m
Meters
23:55.6
Time
2:23.5
Pace
280
Calories
133
Heart Rate
Average Watts | 118 |
---|---|
Calories Per Hour | 707 |
Stroke Rate | 35 |
Drag Factor | 76 |
July 22, 2022 07:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:55.6 | 5,000m | 2:23.5 | 118 | 707 | 35 | 133 |
4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 35 | 128 |
4:48.8 | 2,000m | 2:24.4 | 116 | 700 | 35 | 130 |
4:47.3 | 3,000m | 2:23.6 | 118 | 706 | 35 | 133 |
4:46.4 | 4,000m | 2:23.2 | 119 | 710 | 35 | 137 |
4:44.2 | 5,000m | 2:22.1 | 122 | 719 | 35 | 141 |
med workout.df 77 pace under 2-25,sr 35,hr under 140