Mike Smith 5000m SkiErg

5,000m

Meters

23:55.6

Time

2:23.5

Pace

280

Calories

133

Heart Rate

Average Watts118
Calories Per Hour707
Stroke Rate35
Drag Factor76

July 22, 2022 07:48:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Concept2 Utility

med workout.df 77 pace under 2-25,sr 35,hr under 140

Splits

Time Meters Pace Watts Cal/Hr S/M
23:55.6 5,000m 2:23.5 118 707 35 133
4:48.9 1,000m 2:24.4 116 699 35 128
4:48.8 2,000m 2:24.4 116 700 35 130
4:47.3 3,000m 2:23.6 118 706 35 133
4:46.4 4,000m 2:23.2 119 710 35 137
4:44.2 5,000m 2:22.1 122 719 35 141