Mike Smith 10000m BikeErg
10,000m
Meters
24:06.1
Time
2:24.6
Pace
279
Calories
104
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 66 |
| Power/kg | 1.35 |
| Drag Factor | 81 |
July 24, 2022 09:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:06.1 | 10,000m | 2:24.6 | 116 | 698 | 66 | 104 |
| 4:58.7 | 2,000m | 2:29.3 | 105 | 661 | 65 | 106 |
| 4:37.2 | 4,000m | 2:18.6 | 131 | 752 | 70 | 110 |
| 4:56.6 | 6,000m | 2:28.3 | 107 | 669 | 65 | 102 |
| 4:36.4 | 8,000m | 2:18.2 | 133 | 756 | 70 | 108 |
| 4:57.2 | 10,000m | 2:28.6 | 107 | 667 | 65 | 98 |
cool down