Mike Smith 10x2000m/r BikeErg
20,000m
Meters
48:25.2
Time
2:25.2
Pace
564
Calories
97
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | |
| Overall Distance | 20,009m |
| Overall Time | 48:25.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 71 |
| Revolution Count | 3470 |
| Power/kg | 1.33 |
| Drag Factor | 65 |
July 25, 2022 07:27:47
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:25.2 | 20,000m | 2:25.2 | 114 | 692 | 71 | 97 |
| 5:51.0 | 2,000m | 2:55.5 | 65 | 522 | 59 | 47 |
| 5:22.3 | 2,000m | 2:41.1 | 84 | 587 | 65 | 71 |
| 4:58.2 | 2,000m | 2:29.1 | 106 | 663 | 70 | 82 |
| 4:38.1 | 2,000m | 2:19.0 | 130 | 748 | 75 | 102 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 80 | 113 |
| 4:04.1 | 2,000m | 2:02.0 | 193 | 962 | 85 | 127 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 80 | 120 |
| 4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 75 | 112 |
| 4:56.2 | 2,000m | 2:28.1 | 108 | 670 | 70 | 104 |
| 5:18.3 | 2,000m | 2:39.1 | 87 | 598 | 65 | 96 |
| r9m |
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Workout Graph
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Easy ladder ride, df 65,start slow,change rpm every 2000 mts,up to 85 rpm,then come back down,finish with hr under 100.