Mike Smith 10000m BikeErg
10,000m
Meters
20:18.9
Time
2:01.8
Pace
325
Calories
130
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| RPM | 57 |
| Revolution Count | 1168 |
| Power/kg | 2.25 |
| Drag Factor | 213 |
July 25, 2022 07:51:31
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:18.9 | 10,000m | 2:01.8 | 193 | 965 | 57 | 130 |
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 55 | 120 |
| 4:04.2 | 4,000m | 2:02.1 | 192 | 961 | 57 | 128 |
| 4:02.9 | 6,000m | 2:01.4 | 195 | 972 | 58 | 131 |
| 4:01.0 | 8,000m | 2:00.5 | 200 | 988 | 58 | 134 |
| 3:57.4 | 10,000m | 1:58.7 | 209 | 1020 | 59 | 137 |
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Workout Graph
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Power ride,df 213, rpm under 60,keep hr average 130.