Mike Smith 10x1:00/r row
1,919m
Meters
10:00.0
Time
2:36.3
Pace
99
Calories
99
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,919m |
| Overall Time | 10:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 99 |
July 26, 2022 07:41:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,919m | 2:36.3 | 92 | 615 | 29 | 99 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 28 | 71 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 29 | 71 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 30 | 68 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 30 | 87 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 30 | 109 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 30 | 113 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 29 | 114 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 30 | 118 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 30 | 118 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 30 | 124 |
| r0m |
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Workout Graph
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Warmup, arm’s only, core and arm’s only ,sr 30