Mike Smith 5x1000m/r row
5,000m
Meters
23:16.7
Time
2:19.6
Pace
287
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 23:16.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 99 |
July 26, 2022 08:12:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.7 | 5,000m | 2:19.6 | 128 | 742 | 21 | 126 |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 18 | 110 |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 20 | 120 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 22 | 126 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 24 | 134 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 26 | 143 |
| r0m |
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Workout Graph
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5000 mt ladder,df 100,sr 18-20-22-24-26. Hr whatever.