Mike Smith 5x1000m/r row
5,000m
Meters
24:39.9
Time
2:27.9
Pace
275
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 24:39.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 98 |
July 26, 2022 08:42:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.9 | 5,000m | 2:27.9 | 108 | 671 | 20 | 125 |
| 5:14.2 | 1,000m | 2:37.1 | 90 | 610 | 19 | 122 |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 22 | 127 |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 20 | 124 |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 22 | 128 |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 20 | 127 |
| r0m |
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Workout Graph
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Easy row,df 100,sr 20-22-20-22-20,hr under 130,